Feast Faith Flourish

Life moves in seasons, and our souls long for a faith-filled approach to wellness within them. Feast, Faith, and Flourish weaves together spiritual wisdom and practical guidance inspired by the liturgical year, nature’s rhythms, and holistic living.

Drawn from four years of The Ember Journal, this beautifully illustrated book offers nourishing recipes, reflections on feast days and the Rosary, wisdom from the saints, and simple ways to care for body and soul—from reducing stress and improving sleep to gardening, celebrating seasons, and living God’s will with joy. Its heart is simple: true restoration comes not from striving for balance, but from discovering harmony in God’s design.