Daily Examen

The Daily Examen Journal is a beautifully designed companion for anyone seeking to grow closer to God through the timeless prayer practice made popular by Ignatian spirituality. The Examen gently invites us to recognize God’s presence in the ordinary moments of our day—and respond to His continuous call to conversion and grace.

This journal offers a simple, structured format to help you walk through each step of the Daily Examen:

• Be Present – Begin by inviting God into your awareness.

• Practice Gratitude – Give thanks for the blessings of the day.

• Reflect – Look back over your day, noticing both the highs and lows.

• Respond – Share your heart with God in honest, personal prayer.

• Look Forward – Set your sights on tomorrow with hope and purpose.

Whether you're new to the Examen or looking to deepen your practice, this journal is a powerful tool to cultivate peace, presence, and a deeper relationship with the Lord.

Perfect for:

• Daily prayer routines

• Spiritual direction

• Lenten or Advent reflections

• Gifts for Confirmation, RCIA, or spiritual retreats

Let this simple practice transform your day—one moment of grace at a time.